The Secret of Longevity Vegetable: Once Only Fed to Pigs, Now Sold Everywhere, Easy and Delicious Recipe

Water spinach is a traditional food that many people love. In the past, people only picked water spinach to feed pigs, but today, this dish has become a sought-after specialty. Water spinach contains many nutrients and vitamins that are good for health, such as vitamin B, calcium, potassium, vitamin C, biotin… so it is very good for health.

Eating water spinach regularly will help promote metabolism, support the treatment of cardiovascular diseases, brain development, blood sugar improvement, constipation prevention… so this vegetable is considered as a “longevity vegetable”.

Empty

With water spinach as the main ingredient, you can prepare dishes such as boiled water spinach, water spinach soup with shrimp, chicken breast salad with water spinach, water spinach stir-fried with beef, clam soup with water spinach… However, the simplest and most popular dish is garlic and chili stir-fried water spinach. Let’s learn how to make this dish with a simple recipe from Phụ Nữ Today.

1. Ingredients for garlic and chili stir-fried water spinach

– Water spinach: 400 grams

– Green chili: 3 pieces

– Chicken broth

– Garlic: 4 cloves

– Seasonings: ground pepper, 1 teaspoon of salt, 1 teaspoon of oyster sauce

2. Steps to make garlic and chili stir-fried water spinach

Step 1: Prepare the ingredients

– After buying water spinach, remove the wilted and yellowed leaves, then wash them. Depending on your taste and preference, you can remove the leaves and only use the stems. Water spinach leaves are nutritious, so you can also stir-fry them with eggs to avoid waste. As for the stems of water spinach, remove the tough fibers, wash them, and break them into pieces about 3 cm long.

– Peel and mince the garlic cloves.

– Wash the chili, remove the stem, and slice them diagonally.

Empty

Step 2: Stir-fry the water spinach

– Heat the pan, add cooking oil and heat it until the pan is about 60% hot, then add sliced chili and minced garlic to stir-fry for about 1 minute.

– Next, add the prepared water spinach stems to stir-fry for about 1 minute, then season with 1 teaspoon of salt, 1 teaspoon of chicken broth powder, and 1 teaspoon of oyster sauce, and stir-fry for about 2 minutes.

– When the stems are almost cooked, season again, sprinkle some ground pepper, stir-fry for a while, then turn off the heat. Transfer the water spinach stems to a plate and enjoy.

After being cooked, the garlic and chili stir-fried water spinach has an eye-catching color with the green of water spinach stems, the red of chili, and a tempting aroma. When eating, you can feel the crunchy and sweet water spinach stems combined with the spicy chili. This dish is perfect for socializing or served with hot rice.

rau_xao

3. Notes when making garlic and chili stir-fried water spinach

– When stir-frying, you need to use high heat and stir-fry for a short time to keep the water spinach stems crisp, beautiful green, and retain their nutrients.

– Depending on your preference, you can also stir-fry water spinach stems with other ingredients such as pork, beef, chicken…

The post https://meo.tips/food-receipt/the-secret-of-longevity-vegetable-once-only-fed-to-pigs-now-sold-everywhere-easy-and-delicious-recipe/ appeared first on Meo.tips.

View more from Meo.tips:

Revealing the Truth: People Who Cleaned Their Dishwashers the Wrong Way for So Long
Are You Washing and Showering Correctly?
Uncover the Surprising Benefits of Sprinkling Sugar and Washing Powder on Watermelon Rind
Use Gotu Kola and Salt to Get Rid of Acne Quickly
Which Color Cabbage Should You Buy: Green or White?
“Four Strategies to Help Your Hair Air Dry Quickly”
Considering Offering Types for the July Full Moon Prayer
Top 5 Unconventional Ways to Beat the Heat When You Lack AC: Uncover the Number 2 Secret!
5 Misconceptions About Dishwashers That Are Prevalent
22 Essential Eyeliner Tips Everyone Should Know
8 Common Mistakes People Make with Cutting Boards
Tips on Eliminating Mold Stains from Clothing
“Tips for Quick and Easy Microwave Cooking”
Tips for Relief from Eyestrain and Dry Eyes Resulting from Prolonged Screen Use
Effectively Blur Freckles with DIY Vitamin C Face Mask
Create a Lively Look in Baby’s Room with a Window Decoration
Quick Guide for Hiding Posts on TikTok
How to Add Music to Your Tik Tok Videos for a Finishing Touch
5 Best ASMR YouTube Channels for Relaxation Through Massage
Create Beautiful 2022 Tet Wallpapers in Full HD for Phones and Computers

Comments

Post a Comment

Popular posts from this blog

How to Make White Clothes Look Like New Again Using 20 Stain-Removal Techniques

Image
Is Vinegar a Blessing or a Curse for Cleaning? Method 1: To effectively clean the item, you will need to follow these steps: Prepare a mixture of vinegar and water in a 2:1 ratio and bring it to a boil. Allow the mixture to cool down to approximately 60 degrees. Submerge the item in the mixture and let it soak for a duration of 30 minutes. After the soaking is complete, wash the item with regular soap to further cleanse it. Method 2: Wet the clothes and apply vinegar directly to the stains and mold using a clean towel. Gently rub the stain with your hands and allow it to dry. Vinegar and Salt: A Match Made in Heaven To prepare the shirt for washing, begin by filling a pot with water. Next, carefully add vinegar and salt to the water, ensuring that they are thoroughly mixed. Stir the solution until the salt is completely dissolved. Once the mixture is ready, place the shirt into the pot and allow it to soak for approximately 30 minutes. Finally, proceed to wash the shirt ge
Read more

How to choose clean cooking oil and use safe oil

Image
The harm of dirty oil and how to recognize it? Cooking oil is usually made from essential oils of plants such as peanuts (peanut), sesame, canola, olive or animal fats such as pigs, chickens, cows… These cooking oils are registered and controlled. by the health food regulatory authorities. Vegetable oil However, there are some profit-seeking establishments that have processed oil from kitchen waste, sewers, animal skins… this oil is very toxic and has appeared on the market recently. A private facility in China cooks cooking oil from kitchen wastewater Studies have shown that if ingested, this oil will cause mild to severe poisoning, cardiovascular complications, high blood pressure and cancer. The person who prepares this oil when frying at a temperature of over 180 0 C, if inhaled, the gas can cause headaches, dizziness, nausea, abdominal pain, shortness of breath… It is dangerous, but it is difficult to identify dirty oil because the oil is odorless and tasteless and
Read more

Guide to Restoring Data from iPhone’s iCloud

Image
How to Recover Data From iCloud Please reset your iPhone to factory settings. If you are unsure how to do this, refer to the following article: When restoring the device to its factory settings, the user will be prompted to restore data either from iCloud or from iTunes. The phone will then proceed to clear its settings and reboot. Once the phone has rebooted, follow the steps below. Step 1: Choose the Vietnamese language. Step 2: Please select the desired Country or Region (Vietnam) from the options provided. Step 3: Connect to the Wifi Network by logging in. Step 4: Select your preferred option for Location Services to be turned on or off. Step 5: Configure Touch ID (if applicable). Step 6: Set a password for your iPhone. Step 7: Choose the option to restore from an iCloud backup. Step 8: Sign in to your iCloud account. Select “Agree”. Step 9: Choose the desired backup to initiate the backup process. iPhone will promptly commence downloading your da
Read more