The Secret of Longevity Vegetable: Once Only Fed to Pigs, Now Sold Everywhere, Easy and Delicious Recipe
Water spinach is a traditional food that many people love. In the past, people only picked water spinach to feed pigs, but today, this dish has become a sought-after specialty. Water spinach contains many nutrients and vitamins that are good for health, such as vitamin B, calcium, potassium, vitamin C, biotin… so it is very good for health. Eating water spinach regularly will help promote metabolism, support the treatment of cardiovascular diseases, brain development, blood sugar improvement, constipation prevention… so this vegetable is considered as a “longevity vegetable”. With water spinach as the main ingredient, you can prepare dishes such as boiled water spinach, water spinach soup with shrimp, chicken breast salad with water spinach, water spinach stir-fried with beef, clam soup with water spinach… However, the simplest and most popular dish is garlic and chili stir-fried water spinach. Let’s learn how to make this dish with a simple recipe from Phụ Nữ Today. 1. Ingredients